My back begins to readjust as my feet are flat up against the wall. I begin to breathe deeply and slowly as I listen to her calming voice. One of the best things that I have learned from my yoga teacher is to approach each day with an attitude of gratitude. Every class, she starts us off with time to pause, reflect, and name all that we are thankful for. I hear other "yogis" recite their grateful words or phrases. Doing just that takes the focus off of self and seems to energize me for the poses that we do. I come away from class invigorated. But I have discovered that really is the best attitude to have even when I'm not at class. Contentment comes from gratefulness. For me, gratefulness is combined with praise to God for all He is and has done for me. I naturally have a tendency to be an ideal realist. I hope for the best, but endure the reality. It is what it is . . . However, as I put up with whatever comes my way...